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  • Have a Good Working Space

      In this video, Sylvain Mancuso gives informations to have a better position at work, have an exercises routine, and some tips to manage your str...
  • Lower back pain relief for pregnancy

    During pregnancy, the muscles of the pelvic floor become overstretched and weak which increases the risk of lower back pain. There are several di...
  • Lower back pain relieve it from home

       I have been having lower back pain for like 3-4 days now. It hurts to move any of my muscles in the back area (like even moving my arm).      W...